Photo: Cala
Ginger Carrot Soup by Jean Carper
9 ingredients
6 servings
openrecipes
"Warm up a cool autumn day with a bowl of this fragrant soup."
Estimated Nutrition (whole recipe, rough)
424
Calories
34g
Protein
18g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 large yellow onions, chopped
- 1 pound carrots, cut in chunks
- 2 cups low-fat chicken broth
- 2 tablespoons crystallized ginger, minced
- 1 teaspoon cinnamon
- 1 1/2 cups orange juice
- 1/2 cup fat-free half-and-half
- Chives for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
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Recipe sourced from
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