Photo: Gregor Moser
Gingery Fish Kabobs
9 ingredients
6 servings
openrecipes
"Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe."
Estimated Nutrition (whole recipe, rough)
947
Calories
63g
Protein
17g
Fat
130g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups pineapple juice
- 1 tablespoon cornstarch
- 2 tablespoons light soy sauce (50% less sodium)
- 1 1/2 tablespoons white vinegar
- 2 garlic cloves, crushed
- 3 tablespoons minced fresh ginger
- 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
- 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
- 1 large red onion, cut in wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes