Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
295
Calories
35g
Protein
6g
Fat
29g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Laurel | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 gram chicken with bone
- 200 gram onion
- 150 gram tomato
- 15 gram ginger
- 4 cloves garlic
- 2 nos green chilli
- 10 leaves curry leaves
- 1 teaspoon cumin seeds
- 4 cloves cloves
- 2 pods green cardamom pods
- 2 leaves bay leaves
- 1 stick cinnamon stick (5cm length)
- 1/4 teaspoon turmeric powder
- 1 tablespoon vegetable oil
- fresh coriander leaves (optional)
- 1 cup water
- 2 tablespoons lemon juice
- 1 tablespoon coriander powder
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder (for marinade)
- 1 teaspoon cumin powder
- salt
- 1 tablespoon vegetable oil (for marinade)
- 1 tablespoon coriander seeds
- 1 1/2 tablespoons black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista