Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1478
Calories
123g
Protein
47g
Fat
134g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g Prawns
- 2 Egg Tofu
- 50 g Minced Pork
- 2 Eggs, beaten
- 1 sprig Spring Onion, chopped
- 1/2 teaspoons Minced Garlic
- 1/2 Red Chilli, chopped
- 1 tablespoons Olive Oil
- 1/2 teaspoons Sesame Oil
- 1/2 teaspoons Oyster Sauce (for pork marinade)
- Pinch Minced Ginger
- Pinch Corn Flour (for pork marinade)
- Dash Pepper (for pork marinade)
- Pinch Salt (for prawns marinade)
- Pinch Pepper (for prawns marinade)
- Pinch Corn Flour (for prawns marinade)
- 1 tablespoons Lee Kum Kee XO Sauce with Dried Scallops
- 1 teaspoons Chinese Cooking Wine
- 1/2 teaspoons Oyster Sauce (for XO sauce mixture)
- 30 ml Chicken Broth
- Minced Chicken (optional)
- Minced Pork (for topping) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista