Photo: Andrew Ridley

Mapo Tofu - no obscure ingredients! [Vegan]

Name: Mapo Tofu - no obscure ingredients! [Vegan]
Ingredients: 1 tablespoons brown/red miso paste; 1 1/2 teaspoons sriracha hot sauce; 1/2 teaspoons soy sauce; 1/2 teaspoons dark brown sugar; 10 grams dried porcini mushrooms; 1 tablespoons soy sauce; 1 1/2 tablespoons white wine vinegar; 1 teaspoons sugar; 1 teaspoons brandy; 1 teaspoons cornflour (aka cornstarch); 200 grams button/chestnut mushrooms; 1/3 cup neutral oil such as sunflower or groundnut; 1 tablespoons whole black peppercorns; 1 medium fresh red chilli, thinly sliced; 3 large cloves garlic, very finely chopped, crushed or grated; 1 1/2 tablespoons very finely chopped or grated ginger; 4 spring onions (aka scallions), chopped, white ends separated from greens; 700 grams medium or firm silken tofu (normally comes in small cardboard boxes) sliced into large cubes; 1 1/2 cups basmati rice, rinsed

19 ingredients Chinese foodista

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Estimated Nutrition (whole recipe, rough)

1183

Calories

37g

Protein

35g

Fat

182g

Carbs

Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Rice	1 cup cooked (158g) white	206
Sunflower	1 oz (28g) hulled	165
Olive Oil	1 tbsp (14g)	119
Tofu	100g firm	76
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Miso	1 tbsp (18g)	34
Mushroom	1/2 cup sliced (35g)	15
Pepper	1 tsp ground (2.3g)	6
Sriracha	1 tsp (5g)	5
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Ginger	1 tsp grated fresh (2g)	2
Capsicum	not in our table	0
Sauce	not in our table	0
Porcini	not in our table	0
Brandy	not in our table	0
Chestnut	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

1 tablespoons brown/red miso paste
1 1/2 teaspoons sriracha hot sauce
1/2 teaspoons soy sauce
1/2 teaspoons dark brown sugar
10 grams dried porcini mushrooms
1 tablespoons soy sauce
1 1/2 tablespoons white wine vinegar
1 teaspoons sugar
1 teaspoons brandy
1 teaspoons cornflour (aka cornstarch)
200 grams button/chestnut mushrooms
1/3 cup neutral oil such as sunflower or groundnut
1 tablespoons whole black peppercorns
1 medium fresh red chilli, thinly sliced
3 large cloves garlic, very finely chopped, crushed or grated
1 1/2 tablespoons very finely chopped or grated ginger
4 spring onions (aka scallions), chopped, white ends separated from greens
700 grams medium or firm silken tofu (normally comes in small cardboard boxes) sliced into large cubes
1 1/2 cups basmati rice, rinsed

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

Recipe sourced from foodista

Mapo Tofu - no obscure ingredients! [Vegan]

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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