Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
579
Calories
20g
Protein
21g
Fat
85g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons olive oil or sesame oil
- 2.5 cups rice, white or brown, cooked and cold
- 1 teaspoons ginger, minced
- 1 tablespoons garlic, minced
- 1 cups mushrooms, chopped
- 6-7 pieces baby corns, cut in round disks
- 1/4 cups green onions white part, chopped
- for garnish green onions green part, chopped
- 1 medium carrot, chopped in small pieces
- 1 small bell pepper, chopped in small pieces
- 1 tablespoons low sodium soy sauce
- to taste salt
- to taste black pepper
- 1 teaspoons sesame seeds
- tofu (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista