Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
840
Calories
84g
Protein
14g
Fat
99g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoon vinegar
- 1 1/2 tablespoons oyster sauce
- 1 teaspoon Braggs Amino Acids
- 1 1/2 teaspoon Tamari
- 1 tablespoon fish sauce or white soy sauce (optional)
- 1/4 teaspoon Stevia
- 4 tablespoons water
- 1/2 cup packed holy basil leaves & flowers
- 2 tablespoons chopped garlic
- 1 tablespoon smashed small Thai chilies
- 1 sliced orange chili
- 2 tablespoons fresh peppercorns
- 1/2 cup firm tofu, patted dry and cut into bit-sized pieces
- 1/2 cup seafood (squid and shrimp) (optional)
- 1/2 cup chicken (optional)
- 1 carrot, sliced
- 1 1/4 cup fresh wide rice noodles
- 1/4 pound Yam-cake noodles (optional)
- 1/4 pound Shirataki noodles (optional)
- 1/2 cup zucchini, sliced
- 1/2 cup Japanese eggplant, sliced
- 1/2 cup broccoli florets
- 2 tablespoons Organic Canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista