Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
527
Calories
20g
Protein
41g
Fat
23g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup any vegetables of your choice, cut into roughly 1 inch thick fingers
- 1 cup coconut cream or thick coconut milk
- 1 green chilli
- 1 inch piece of ginger
- 4 clove garlic
- 0.5 inch piece of lemon grass (optional)
- Few peppercorns
- 1 star anise
- 1 cinnamon
- 0.25 cup beaten yogurt (better if a bit sour)
- to taste Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista