Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
783
Calories
24g
Protein
34g
Fat
105g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 gram firm tofu, cubed
- 5 tablespoons soy sauce
- 3 limes (for juicing)
- 2 red chillies (finely chopped, 1 into rounds for garnish)
- 2 tablespoons vegetable oil
- 400 milliliters reduced-fat coconut milk (canned)
- 1 courgette, chopped into chunks
- 1 small aubergine, chopped into chunks
- 1/2 red pepper, deseeded and chopped into chunks (for curry)
- 140 gram mushrooms, halved
- 140 gram sugar snap peas
- 20 gram basil (leaves picked)
- 1 teaspoon brown sugar
- jasmine rice (to serve)
- 3 red chillies (for paste)
- 1 lemongrass, roughly chopped
- 3 shallots, roughly chopped
- 1/2 red pepper, deseeded and roughly chopped (for paste)
- 1 lime zest
- 20 gram coriander stalks
- thumb-size piece ginger, grated
- 2 garlic cloves
- 1 teaspoon freshly ground pepper
- 1 teaspoon ground coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista