Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
920
Calories
90g
Protein
34g
Fat
64g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sour cream
- 100 grams cheddar cheese
- 4 tortillas mini corn or wheat
- 150 milliliters cold water
- chicken or vegetable stock cube or stock pot
- 1/2 teaspoons salt
- 1 teaspoons mild chilli powder
- 2 cloves garlic (chopped) or 1 teaspoon lazy garlic
- 1 teaspoons dried oregano
- 1 tablespoons tomato puree
- 1 can 400g chopped tomatoes
- 1 medium sized onion
- 350 grams lean minced beef (less than 5% fat)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista