Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
531
Calories
43g
Protein
34g
Fat
16g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Beans | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons white or cider vinegar (optional)
- 1/3 cup canned black beans, drained or rinsed
- 2 teaspoons lime juice
- Pinch pinch cumin
- Pinch pinch salt
- 3 tablespoons coriander, coarsely chopped and divided
- 3 tablespoons peanut butter
- 2 tablespoons mayonnaise
- 1 tablespoon canned adobo peppers in adobo sauce, chopped
- 2 eggs eggs
- 2 muffins whole wheat English muffins
- 2 slices crisp cooked bacon, broken in half (optional)
- 3 slices thin tomato slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista