Photo: Cala
Estimated Nutrition (whole recipe, rough)
1184
Calories
48g
Protein
39g
Fat
164g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large eggplant, peeled and cubed
- 4 cloves garlic, smashed
- 1 can 14 ounce chickpeas, drained
- 1/2 onion sweet yellow, chopped
- 1 teaspoons cumin
- 1 teaspoons nutmeg
- 1 teaspoons sea salt
- 2 tablespoons olive oil
- 1 tablespoons lemon juice
- 1 tablespoons tahini
- 1 1/4 cup vegetable stock
- 1 cup diced tomatoes, fresh or canned (drained if canned)
- 1/4-1/2 cup low fat or skim milk
- freshly grated aged white cheddar cheese (optional)
- goat cheese (optional)
- fresh french bread (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista