Photo: Mike Kenneally
Napa Cabbage Rolls With Israeli Couscous, Chanterelles and A Spicy Pumpkin Seed Broth
38 ingredients
Middle-Eastern
foodista
Estimated Nutrition (whole recipe, rough)
665
Calories
14g
Protein
28g
Fat
98g
Carbs
Counts 21 of 27 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Chanterelle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water
- 1 piece ginger, 1-inch piece, roughly chopped
- 4 cloves garlic
- 3 sprigs thyme
- 1 tomato, roughly chopped
- 1 carrot, medium, roughly chopped
- 1 leek, roughly chopped and cleaned
- 2 stalks celery, roughly chopped
- 1 onion, medium, roughly chopped
- 1 bulb fennel, roughly chopped
- 2 pieces lemongrass, 1-inch pieces
- 1 cup vegetable stock
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 tomatoes, cored and roughly chopped
- 1/2 teaspoon ground cumin
- 2 pods cardamom pods
- 2 tablespoons sesame seeds
- 1 tablespoon coriander seeds
- 2 tablespoons ground almonds
- 3 tablespoons pumpkin seeds
- cup vegetable stock
- 2 tablespoons unsalted butter
- 2 shallots, finely chopped
- 4 tablespoons vegetable oil
- 2 cups Israeli couscous
- mesclun greens or watercress (optional)
- 2 cups Israeli couscous, cooked
- 2 cups chanterelles, cleaned (optional)
- 1/4 teaspoon minced garlic
- 1 tablespoon unsalted butter
- 1 onion, medium, thinly sliced
- 1 carrot, medium, diced
- 1 tablespoon olive oil
- 1 napa cabbage, large (optional)
- salt (optional)
- white pepper, freshly ground (optional)
- pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista