Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
805
Calories
25g
Protein
5g
Fat
169g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Falafel | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16 ounce bag of dry chickpeas
- 1 16 ounce bag of dry peeled broad beans
- 1 cup fine brugol
- 1 cup water (for soaking brugol)
- 10 medium sized banana peppers (optional)
- 3 large green bell peppers (optional)
- 4 jalapeno peppers
- 2 large onions
- 1 head garlic
- 1 root ginger
- 1 bunch flat leaf parsley
- 1 bunch cilantro
- 1 quart freezer bag of falafel mixture (thawed if frozen)
- 3 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 2 teaspoons baking powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista