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Panang Beef
Photo: Lily Banse

Panang Beef

21 ingredients Caribbean foodista
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Estimated Nutrition (whole recipe, rough)

761
Calories
55g
Protein
43g
Fat
43g
Carbs

Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Coconut 1/2 cup shredded (40g) 283
Beef 100g cooked 250
Shrimp 100g cooked 99
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Lemon Grass juice of 1 lemon (48ml) 12
Lime juice of 1 lime (44ml) 11
Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Ginger 1 tsp grated fresh (2g) 2
Basil 5 leaves fresh (2.5g) 1
Salt 1 tsp (6g) 0
Sauce not in our table 0
Coriander not in our table 0
Roasted Peanut not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fresh red chiles, shredded
  • kaffir lime leaves, shredded
  • 2 tablespoons palm sugar
  • 2 tablespoons fish sauce
  • 12 leaves basil
  • 1 pound beef
  • 1/4 teaspoon salt
  • white pepper
  • 8 dried red chiles
  • 1 fresh kha (Thai ginger 1-inch piece)
  • 3 shallots
  • 6 cloves garlic
  • 2 teaspoons lemon grass, chopped
  • 1 teaspoon coriander root, chopped
  • 1 teaspoon kaffir lime peel, chopped
  • lime peel
  • 10 peppercorns
  • 1 teaspoon shrimp paste
  • 4 1/3 cups thin coconut milk
  • 1 2/3 cups coconut cream
  • 1 cup roasted peanuts, crushed

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from foodista

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