Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
516
Calories
38g
Protein
22g
Fat
44g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lemon wedges
- chopped cilantro
- to taste salt
- 0.5 cup vermicelli, crushed
- 1.0 teaspoon ground cinnamon
- 1.0 teaspoon freshly-ground black pepper
- 1.0 cup lentils
- 15.0 sprigs cilantro
- 30.0 sprigs parsley
- 3.0 pounds tomatoes, peeled and seeded
- 2.0 teaspoon ground ginger
- 1.0 teaspoon ground turmeric
- 8.0 threads Spanish saffron, crushed
- 2.0 pounds lamb shoulder chops, cut in 1-inch cubes
- 2.0 onions, minced
- 2.0 tablespoons olive oil
- 1.0 bay leaf (optional)
- as needed water
- 1.0 cup whole dried fava beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista