Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
655
Calories
48g
Protein
8g
Fat
101g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pieces zucchini, cut in chunks
- 2 cup prepared couscous
- 5 cup water
- 1/2 teaspoon turmeric
- 1 1/2 teaspoon cumin
- 2 sticks cinnamon sticks
- 1/2 cup golden raisins
- 1 cup canned chickpeas, drained
- 2 pieces carrots, cut in chunks
- 1 tablespoon minced ginger
- 4 cloves garlic, minced
- 1 medium onion, cut in chunks
- 1 tablespoon olive oil
- 4 pieces chicken leg quarters
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista