Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
564
Calories
28g
Protein
36g
Fat
37g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6.0 ounce Slivered almonds, blanched
- 1.0 tablespoon Sesame seeds
- 2.0 tablespoon Orange-blossom water
- 1 cup Honey
- 2.0 teaspoon Ground cinnamon
- Preserved lemon, diced (no pulp)
- 4.0 tablespoon Olive oil
- 1.0 bunch Parsley, chopped fine
- 1.0 large Onion, chopped fine
- 2.0 cloves Garlic, crushed
- 1 teaspoon Saffron threads
- 1/2 teaspoon Saffron colored powder (optional)
- 1.0 teaspoon Ground ginger
- 2.0 teaspoon Freshly-ground black pepper
- 1.0 teaspoon Salt
- 2.0 pound Boneless lamb shoulder, cut in 1" cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista