Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
547
Calories
40g
Protein
19g
Fat
53g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups hot cooked couscous
- 3 tablespoons sliced almonds, toasted
- 1/2 cup low-salt chicken broth
- 1 1/2 cups coarsely chopped onion
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 1/2 teaspoons ground ginger
- 1 tablespoon olive oil
- vegetable cooking spray
- 4 1/2 ounces bite-size pitted prunes
- 1 1/2 cups water, divided
- 3/4 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista