Photo: Cala
Estimated Nutrition (whole recipe, rough)
215
Calories
10g
Protein
3g
Fat
41g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Saffron | not in our table | 0 |
| Leaf | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cups fresh flat-leaf parsley, roughly chopped
- 1 1/2 teaspoons salt
- 2 tablespoons fresh lemon juice
- 1/2 teaspoons ground cinnamon
- 1/2 teaspoons ground ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoons red pepper flakes
- 4 cloves garlic, minced
- 2 medium onions, chopped
- 2 tablespoons olive oil
- 1 pinch saffron
- 1 leaf bay leaf
- 1 1/2 cups chickpeas, soaked and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista