Photo: Cala
Estimated Nutrition (whole recipe, rough)
630
Calories
17g
Protein
46g
Fat
45g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-ounce can of coconut milk (I don't recommend using light)
- 2 cans' worth water or vegetable broth
- 2 tablespoons red curry paste
- 1 tablespoon fresh grated ginger or ginger paste
- 1 heaping cup fresh snow peas
- 1 cup string beans, cut in half
- 1 large carrot, diced
- Small handful Thai basil leaves, left whole
- 1/4 cup lime juice
- 1 tablespoon low-sodium soy sauce
- A few splashes sesame oil
- Pinch chili powder
- 1 pound firm tofu, lightly pressed and cubed
- 1/2 teaspoon salt or Gomasio
- 1 red bell pepper, cut into strips (for garnish)
- freshly ground black pepper (for garnish)
- 2 tablespoons coconut oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista