Photo: Cala
Estimated Nutrition (whole recipe, rough)
643
Calories
37g
Protein
17g
Fat
88g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 pounds Beef Neck
- Garlic
- Thai basil
- fresh bean sprouts
- Morning glory (water spinach) or pak kana (Chinese broccoli)
- Shallots
- 2-3 pieces Star anise
- 1 piece Cinnamon bark
- 1 tablespoon Thick sweet soy sauce
- 1 teaspoon White pepper
- 1 tablespoon Fish sauce (nam pla)
- Lime
- Dry or fresh rice noodles
- Vegetable oil
- Dried chile powder
- 1 tablespoon Sugar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista