Photo: Pranjall Kumar
Grilled Indonesian Style Tofu with Peanut Mango Salsa
17 ingredients
Indonesian
foodista
Estimated Nutrition (whole recipe, rough)
309
Calories
12g
Protein
7g
Fat
58g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Sambal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons sea salt
- 2 cakes fresh tofu
- 2 cups fresh mango (small dice)
- 1 roasted red pepper (small dice)
- 1/2 cups coarsely chopped roasted peanuts
- 1/2 cups thinly sliced green onions
- 3 tablespoons chopped basil
- 1 tablespoons chopped mint
- 1 tablespoons minced jalapeño
- 2 tablespoons lime juice
- 3 tablespoons vegetable oil
- 1 tablespoons Sambal Oelek (Asian chile paste)
- 1 tablespoons brown sugar
- 1-1/2 teaspoons turmeric
- 1-1/2 teaspoons garlic powder
- 1 tablespoons ground coriander
- 1 tablespoons ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista