Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
418
Calories
27g
Protein
15g
Fat
49g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Water | not in our table | 0 |
| Sambal | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon whole cloves
- 2 tablespoons oil
- 2 spring onions, cut into 2 cm pieces
- 2 teaspoons grated fresh ginger
- 4 candlenuts, roughly chopped
- 1 cup water
- 1 teaspoon sambal oelek
- 1 tablespoon chopped mint
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon cardamom seeds
- 1 medium pineapple
- 500 grams peeled and deveined green prawns
- 12 teaspoons sugar (optional)
- 450 grams canned drained pineapple pieces (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista