Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
680
Calories
40g
Protein
33g
Fat
65g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Green Bean | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8.0 ounce long or green beans
- 2.0 item tomatoes
- 3.0 pound Asian eggplants (or 1 regular eggplant)
- 1.0 can coconut milk (14 oz)
- 0.5 cup chicken stock
- 1.5 teaspoon packed palm or light brown sugar
- 3.0 tablespoon red curry paste
- 2.0 tablespoon black mustard seeds
- 2.0 item cinnamon sticks
- 6.0 item whole cloves
- 3.0 item whole star anise
- 6.0 item cardamom pods, crushed
- 2.0 tablespoon vegetable oil
- 3.0 stalk tender lemongrass, trimmed
- 2.0 tablespoon minced gingerroot
- 4.0 cloves garlic
- 3.0 item shallots (or 1 onion), chopped
- 1.5 teaspoon salt
- 1.0 teaspoon turmeric
- 1.0 pound chicken, cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista