Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
580
Calories
18g
Protein
42g
Fat
45g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Green Bean | 1 cup (100g) | 31 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoon chili powder
- 1/2 lime juice
- 2 teaspoons soy sauce
- 2/3 cup boiling water
- 3 tablespoons peanut butter
- 1/3 cup unsweetened grated coconut
- Fresh cilantro (coriander) leaves
- 1/2 cucumber
- 2 fresh bean sprouts
- 1/2 small cauliflower, broken into small flowerets
- 4 ounces thin green beans, ends trimmed, cut into 1 inch lengths
- 3 shredded green cabbage
- Peanut Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista