Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
707
Calories
76g
Protein
33g
Fat
26g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Laurel | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon turmeric
- 3 bay leaves
- 1 teaspoon whole cumin seeds
- 4 cloves
- 2.5 cinnamon stick
- 1 whole brown cardamom
- 2 whole green cardamom
- 1 tablespoon fresh coriander leaves
- 2 teaspoon garam masala
- 75 milliliters double cream
- 4 tablespoon ghee or vegetable oil
- 75 milliliters natural yogurt
- 1 tablespoon crushed garlic and ginger
- 1 cup pureed onion
- 0.5 cup cashew nuts or almonds
- 675 gram chicken breast, skinned or leg of lamb
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista