Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
704
Calories
31g
Protein
37g
Fat
69g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 730-1000 grams lamb
- 2 large onions
- 1/2 large carrot
- 1 tablespoons finely chopped or crushed garlic
- 1 clove fat garlic clove
- 1 inch grated ginger
- 1 handful fresh green chillies
- 3 tablespoons white oil
- 500 ml lamb broth
- 2-3 tablespoons tomato puree
- to taste salt
- 1 teaspoons turmeric powder
- 1/2 teaspoons turmeric powder
- 1 teaspoons cardamom powder
- 1 teaspoons clove powder
- 1 tablespoons black pepper powder
- 1 teaspoons white pepper powder
- 1 teaspoons cumin powder
- 1 teaspoons coriander powder
- 1/2 teaspoons coriander powder
- 1 tablespoons cinnamon powder
- 1 teaspoons cayenne peppers
- 1 1/2 tablespoons paprika
- pinch paprika
- 1 tablespoons garlic powder
- 5-6 whole cloves
- 1 inch cinnamon stick
- 1 teaspoons peppercorns
- 1/2 teaspoons cumin seeds
- 2-3 dry red chillies (optional)
- 2 strands saffron
- 1 handful dried apricots
- 1 handful flaked almonds
- 40-50 grams raisins or sultanas
- 50-60 grams dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista