Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
677
Calories
45g
Protein
27g
Fat
68g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 whole chicken, skin removed and cut into chunks
- 1 medium yellow onion, thinly sliced
- 1/4 cup mild green olives, sliced
- 4 large garlic cloves, minced
- 1 tablespoon minced fresh ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/4 teaspoon freshly ground black pepper
- 2 pods cardamom, lightly crushed
- 1 whole roasted red pepper
- 2 small dried red chilies
- 2 small preserved lemons, sliced
- 1 teaspoon salt
- 4 cups reduced-sodium chicken broth
- 5 cups fresh flat-leaf parsley sprigs, plus 1/4 minced fresh parsley leaves
- 1 1/2 cups couscous
- 1/4 cup lightly toasted pine nuts
- 1 teaspoon grated fresh lemon zest
- 15 apricots, sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista