Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
751
Calories
64g
Protein
10g
Fat
105g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package pita bread
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1 teaspoon coriander
- 1/4 teaspoon cinnamon
- 1 teaspoon cumin
- cayenne pepper
- 2 teaspoons minced garlic
- 1 teaspoon ginger
- 1 teaspoon salt
- 3 tablespoons olive oil
- 2 bunch fresh Italian parsley, chopped
- 1/3 cup cooked quinoa
- 2 can petite diced tomatoes, drained and rinsed
- 1 small yellow onion, diced
- 2 lemons, juiced
- 4 Mahjool dates, pitted and diced small
- 1/4 cup olive oil
- sea salt (optional)
- 1 cup Greek yogurt
- 1/2 small cucumber, diced
- 1 tablespoon fresh mint, chopped
- 1/2 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista