Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
649
Calories
44g
Protein
27g
Fat
61g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Couscous
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1/4 cup Mediterranean-style olives, pitted
- 3 small preserved lemons
- 1 teaspoon ground ginger
- 1 teaspoon cumin
- 5 cloves garlic, minced
- 1/2 pound onions, chopped
- Kosher salt
- 1/2 teaspoon saffron
- 1 teaspoon cinnamon
- 1 bunch large fresh cilantro, chopped
- 5 tablespoons olive oil
- 1 whole large chicken, cut into 8 pieces
- fresh parsley (optional)
- toasted pine nuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista