Photo: Cala
Estimated Nutrition (whole recipe, rough)
360
Calories
20g
Protein
4g
Fat
68g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 cup <
- a href="/food/PCGHNLWF/lemon-juice">
- Lemon Juice<
- /a>
- 0 <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- And <
- a href="/food/SWV3CGDQ/pepper">
- Pepper<
- /a>
- To Taste
- 0.5 cup Finely Chopped <
- a href="/food/835SF6DX/cilantro">
- Cilantro<
- /a>
- 4 <
- a href="/food/4VLJSM7Q/roma-tomatoes">
- Roma Tomatoes<
- /a>
- Finely Chopped
- 1.5 cup Cooked <
- a href="/food/4PPFPRF8/chickpea">
- Chickpeas<
- /a>
- Canned,Drained
- 1.3333300352096558 cup <
- a href="/food/ZZ5GV8DT/lentils">
- Lentils<
- /a>
- Rinsed
- 8 cup <
- a href="/food/PXTR53Z5/water">
- Water<
- /a>
- 0.5 teaspoon <
- a href="/food/GRZ7TGK4/turmeric">
- Turmeric<
- /a>
- 0.5 teaspoon <
- a href="/food/N2GLM3FQ/ginger">
- Ginger<
- /a>
- 0.5 teaspoon <
- a href="/food/HWFS2HS6/cinnamon">
- Cinnamon<
- /a>
- 2 teaspoon <
- a href="/food/NHPT57DF/vegetable-oil">
- Vegetable Oil<
- /a>
- 2 stalk <
- a href="/food/43Z57JJ6/celery">
- Celery<
- /a>
- Finely Chopped
- 1 medium <
- a href="/food/YCPMHNRB/onion">
- Onion<
- /a>
- Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista