Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
463
Calories
16g
Protein
3g
Fat
100g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Uncooked <
- a href="/food/T2R886DG/couscous">
- couscous<
- /a>
- 1 cup <
- a href="/food/PXTR53Z5/water">
- Water<
- /a>
- 1 cup <
- a href="/food/QMRLZCTG/orange-juice">
- Orange juice<
- /a>
- 2 cup <
- a href="/recipe/3Q5KH8PX/tomato-juice">
- Tomato juice<
- /a>
- 2 Cloves <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- , minced
- 1 tablespoon Minced peeled <
- a href="/food/CN54CQFV/gingerroot">
- gingerroot<
- /a>
- 1 cup Chopped <
- a href="/recipe/LTS3W8XM/greens">
- green<
- /a>
- <
- a href="/food/8RWT36N2/cabbage">
- cabbage<
- /a>
- 1 cup Chopped <
- a href="/food/4CXZ7VHS/carrot">
- carrot<
- /a>
- 1.5 cup Chopped <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- 2.333329916000366 cup Chopped <
- a href="/food/8X4J45TL/tomato">
- tomato<
- /a>
- 2 teaspoon <
- a href="/food/QGW6PYCJ/curry-powder">
- Curry powder<
- /a>
- 2 teaspoon <
- a href="/food/HSLG7ML7/ground-cumin">
- Ground cumin<
- /a>
- 1 teaspoon Ground <
- a href="/food/HWFS2HS6/cinnamon">
- cinnamon<
- /a>
- 0.5 teaspoon <
- a href="/food/7WDLGSY7/salt">
- Salt<
- /a>
- 0.5 teaspoon <
- a href="/food/SWV3CGDQ/pepper">
- Pepper<
- /a>
- 1 tablespoon <
- a href="/food/NLPYVN22/olive-oil">
- Olive oil<
- /a>
- 8 cup Cubed peeled <
- a href="/food/BXN8GL8V/eggplant">
- eggplant<
- /a>
- (about 1-½ pounds) - (½-inch)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista