Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
1072
Calories
77g
Protein
51g
Fat
73g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small <
- a href="/food/BXN8GL8V/eggplant">
- eggplants<
- /a>
- 250 gram <
- a href="/food/MW5CCKZL/minced-beef">
- minced beef<
- /a>
- 250 gram minced <
- a href="/food/V4JD4W8C/lamb">
- lamb<
- /a>
- 4 lrg <
- a href="/food/YCPMHNRB/onion">
- onions<
- /a>
- , thinly sliced
- 4 cloves <
- a href="/food/FQRPFPP6/garlic">
- garlic<
- /a>
- , minced
- 0 cup <
- a href="/food/DD8CWYRZ/red-wine">
- red wine<
- /a>
- 0 cup Italian <
- a href="/food/GKXHVZLV/parsley">
- parsley<
- /a>
- , chopped
- 400 gram tinned <
- a href="/food/8X4J45TL/tomatoes">
- tomatoes<
- /a>
- 0 cup <
- a href="/food/YVMZHXCQ/tomato-paste">
- tomato paste<
- /a>
- 2 lrg <
- a href="/food/5GXJHWW6/potatoes">
- potatoes<
- /a>
- , parboiled and peeled
- 1 lrg handful baby <
- a href="/food/ZF3PDM3S/spinach">
- spinach<
- /a>
- leaves
- 2 <
- a href="/food/2PVT278D/egg">
- eggs<
- /a>
- 2 cup Greek <
- a href="/food/JWML5PLS/yoghurt">
- yoghurt<
- /a>
- 2 tablespoon <
- a href="/food/PCGHNLWF/lemon-juice">
- lemon juice<
- /a>
- 1 pch <
- a href="/food/JWY2TSTS/nutmeg">
- nutmeg<
- /a>
- 50 gram <
- a href="/food/7LD5PY42/parmesan-cheese">
- parmesan cheese<
- /a>
- 100 ml <
- a href="/food/NLPYVN22/olive-oil">
- olive oil<
- /a>
- 0 <
- a href="/food/7WDLGSY7/salt">
- salt<
- /a>
- and freshly ground <
- a href="/food/SWV3CGDQ/pepper">
- pepper<
- /a>
- to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista