Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
327
Calories
33g
Protein
4g
Fat
41g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts water
- 2 cups soy sauce
- 6 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 cups packed light brown sugar
- 4-6 pieces chicken leg quarters, trimmed of excess fat and skin
- 3 cans 6 ounce pineapple juice
- 1/4 cups packed light brown sugar
- 1/4 cups soy sauce
- 1/4 cups ketchup
- 3 tablespoons rice vinegar
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1-2 teaspoons Asian chili-garlic sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista