Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
585
Calories
42g
Protein
34g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut | 1 oz (28g) | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Cubed, cooked, <
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- ham<
- /a>
- 1 cup <
- a href="/food/F86S45Z7/pineapple">
- Pineapple<
- /a>
- chunks
- 0.5 cup Sliced <
- a href="/food/43Z57JJ6/celery">
- celery<
- /a>
- 0.5 cup Halved, ripe <
- a href="/food/7XW6LVSM/olive">
- olives<
- /a>
- 0.25 cup <
- a href="/recipe/NNCPWZN7/mayonnaise">
- Mayonnaise<
- /a>
- 1 tablespoon <
- a href="/food/PCGHNLWF/lemon-juice">
- Lemon juice<
- /a>
- 0.25 cup <
- a href="/food/Y6WY7GBW/peanuts">
- Peanuts<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista