Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
627
Calories
35g
Protein
19g
Fat
78g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ground black pepper
- 4 buns low calorie hamburger buns
- 1 teaspoon salt
- 1/2 chile pepper (e.g., habanero)
- 1 1/2 cup cooked rice
- 1 1/2 cup cooked black beans (15 oz can)
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon allspice
- 1 tablespoon minced fresh ginger
- 1 1/2 cup chopped onion
- 2 cloves minced garlic
- 2 teaspoons canola oil
- 4 slices stale or toasted bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista