Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
981
Calories
44g
Protein
8g
Fat
184g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Mango | 1 cup diced (165g) | 99 |
| Atlantic Cod | 100g cooked | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 12 ounce bottle light beer
- 1/2 head small cabbage
- 1 pound North Atlantic cod fillets, cut into 2” X 1” pieces
- 6 pieces small sized wheat tortillas
- 1/4 cup chopped red bell pepper
- 1 whole Ataulfo mango, skinned, seeded and chopped
- 1 pinch red pepper flakes
- 2 cups all purpose flour
- 1 pinch salt
- 2 stalks chopped green onions
- 2 tablespoons chopped cilantro
- 1 whole green jalapeno pepper, chopped small
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista