Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
649
Calories
28g
Protein
28g
Fat
72g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750-1000 gram Fish (Surmai/Paplet)
- 1/2 kilogram Basmati Rice (soaked in water for 30 minutes)
- 1 cup Oil
- 1 cup Yoghurt
- 1 piece Crushed ginger (1 inch long)
- 4 tablespoon Lemon juice
- 15 pieces Green chillies
- 1 bunch Chopped fresh coriander leaves
- 1/2 bunch Chopped fresh mint leaves
- 4 pieces Chopped onion
- 1 pod Crushed garlic (medium)
- to taste Salt
- 1-2 teaspoon Paprika
- 1 teaspoon Haldi
- 1/2 teaspoon Crushed coriander
- 3 teaspoon Dried Qasuri Methi
- 5 pieces Whole cloves
- 10 pieces Whole black pepper
- 1/2 teaspoon Whole fennel
- 1 teaspoon Whole cumin seeds
- 3-4 pieces Cinnamon sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista