Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
890
Calories
48g
Protein
48g
Fat
67g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Mace | not in our table | 0 |
| Laurel | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 onions
- 6 garlic cloves, sliced
- 8 centimeter ginger, peeled and grated
- 750 gram lamb shoulder, cut into 4 cm cubes
- 1/2 teaspoon saffron strands
- 1 teaspoon cardamom seeds
- 2 blade mace
- 6 green cardamoms
- 2 black cardamoms
- 1 teaspoon chilli powder
- 5 centimeter cinnamon stick
- 5 cloves
- 2 dried bay leaves
- 1 tablespoon garam masala
- 3 green chillies, deseeded and sliced
- 200 milliliter Greek yogurt
- coriander/ cilantro
- groundnut oil
- salted butter
- 450 gram basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista