Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
711
Calories
34g
Protein
30g
Fat
76g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kilogram Beef
- 1/2 kilogram Rice
- 1 cup Oil
- 3-4 pieces Tomatoes, chopped
- 1 cup Yoghurt, beaten
- 3-4 pieces Onion, finely shredded
- 1 piece 2-inch long ginger, crushed
- 1 pod Medium garlic, finely crushed
- 4-5 pieces Green Chillies, chopped
- to taste Salt
- to taste Chilli powder
- 4-6 pieces Whole plums
- 8-10 pieces Cloves
- 4 pieces 1-inch long cinnamon sticks
- 10-15 pieces Whole black pepper
- 4-6 each pods Green and brown cardamom
- 3 pieces Bay leaves (Taj patta)
- 1 teaspoon Turmeric (Haldi)
- Food color (Sunset Yellow) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista