Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1340
Calories
95g
Protein
67g
Fat
89g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Laurel | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound chicken breast or lamb, cut into bite-size pieces (optional)
- 1 cup basmati rice
- 1 cup stock (chicken or beef)
- 4 pods green cardamom
- 10 whole peppercorns
- 1 stick cinnamon
- 1 leaf bay leaf
- 1 star star anise
- 1 pinch saffron
- 2 tablespoons fresh grated ginger
- 2 cloves garlic, minced
- 1 cup diced onion
- 1/3 cup sultanas (golden raisins)
- 1/3 cup chopped dried apricot
- 1/2 cup almonds or cashews (optional)
- 2 tablespoons oil
- Salt (optional)
- Chopped Cilantro (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista