Photo: Cala
Estimated Nutrition (whole recipe, rough)
461
Calories
67g
Protein
14g
Fat
13g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Tofu | 100g firm | 76 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Flower | not in our table | 0 |
| Goji | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Flower Crab
- 4 Straw Mushrooms
- 100 grams Napa Cabbage
- 50 grams Tofu
- 1 teaspoon Goji / Wolfberries
- 300 milliliters Swanson Clear Chicken Broth
- 500 milliliters Water
- 2 tablespoons Emborg Cooking Cream
- 1 teaspoon Minced Ginger
- 2 teaspoons Chinese Cooking Wine / Shaoxing Hua Diao Wine
- dash Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista