Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
348
Calories
20g
Protein
21g
Fat
29g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Wood | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 block extra-firm tofu (12 oz/350 g)
- 1/4 cup peanut butter
- 1 tablespoon light miso
- 1/2 piece ginger, peeled and finely grated
- 1 lime lime
- 2 teaspoons soy sauce
- 2 teaspoons hot Asian chili garlic sauce
- 3 tablespoons water
- 1/3 small red onion
- 1 yellow pepper
- 4 skewers skewers (metal or pre-soaked wood)
- 2 tablespoons coarsely chopped peanuts
- 2 tablespoons coarsely chopped mint
- lime wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista