Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
682
Calories
22g
Protein
33g
Fat
85g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large carrots carrots, peeled
- 1 medium yellow squash yellow squash
- 2 medium zucchini zucchini
- 1 package 14-ounce firm tofu
- 1 1/2 tablespoons olive oil
- 1/3 large red onion red onion, chopped
- 1 inch piece of ginger, peeled and sliced
- 3 cloves garlic, minced or pressed
- 5 teaspoons red curry paste
- 1 large potato potato, peeled and diced (11 oz/310g)
- 4 cups vegetable stock
- 1 cup light coconut milk
- 1/2 head cabbage, chopped
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 1/2 tablespoons sea salt
- 8 large basil leaves basil leaves, chopped
- Black sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista