Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1787
Calories
99g
Protein
61g
Fat
216g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Turkey | 100g cooked | 189 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.0 pounds Ground raw turkey
- 0.25 teaspoons salt
- 1.0 stalk celery, sliced
- 0.25 teaspoons pepper
- 0.25 cups chopped onion
- 0.125 teaspoons apple pie spice
- 1.0 clove garlic, minced
- 1.0 cups beef broth
- 8.0 ounces Can whole kernel corn, drained
- 2.0 tablespoons chili powder
- 3.0 tablespoons all-purpose flour
- 2.0 teaspoons unsweetened cocoa powder
- 1.0 medium Avocado, halved, seeded, peeled and sliced (optional)
- Dairy Sour Cream (low fat)
- Chopped tomato
- Tortilla chips
- 1 tablespoons cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista