Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
38
Calories
1g
Protein
1g
Fat
10g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram Meat cubes (optional)
- 1 piece crushed ginger, 2 inch long
- 1 pod crushed garlic, medium
- 2 teaspoons Lemon juice
- 4 tablespoons beaten Yoghurt
- Salt (optional)
- 1-2 teaspoons Chilli pepper
- 1 teaspoon black pepper
- 1 teaspoon cumin powder
- 1 teaspoon pimento powder
- 1/2 teaspoon cinnamon powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista