Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
313
Calories
49g
Protein
6g
Fat
15g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 nutmeg whole nutmeg, finely grated
- 1/2 teaspoon ground allspice or garam masala
- 2 teaspoons ground coriander
- 1 pound boneless, skinned chicken breast
- 1/2 teaspoon ground turmeric
- 1/2 cup thick set natural yogurt
- 4 tablespoons vegetable oil
- 1/2 teaspoon chili powder
- 1 teaspoon salt
- 1 lemon juiced lemon
- 1/2 teaspoon natural red chilli extract (optional)
- 2 cloves garlic, peeled and coarsely chopped
- 1 inch cube root ginger, peeled and coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista