Photo: Anna Pelzer
Baked Chicken Thighs with Satay Sauce and Tomato Salad
20 ingredients
Satay
foodista
Estimated Nutrition (whole recipe, rough)
583
Calories
41g
Protein
35g
Fat
32g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut butter
- 1 tablespoon sesame oil
- 1/4 cup light soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon cayenne pepper
- Salt and pepper (optional)
- 4-5 pieces chicken thighs
- 1/4 cup shelled walnuts
- 1 teaspoon minced ginger
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1/4 cup light soy sauce
- 3/4 cup water
- 2 tablespoons smooth peanut butter
- 4 tablespoons honey
- 1 tablespoon apple cider vinegar
- 2 medium tomatoes, diced
- 1/2 tablespoon chopped celery leaves
- 1 1/2 tablespoons mirin
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista