Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
980
Calories
40g
Protein
71g
Fat
55g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Macadamia Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoons Brown sugar
- 2 teaspoons Dried tamarind, soaked
- cups Water, strained
- Salt (optional)
- cups Coconut milk
- cups Crunchy peanut butter
- 2 tablespoons Oil
- 1 teaspoons Lemon peel
- 1 stalks Lemongrass
- 4 Macadamia nuts
- 1 cloves Garlic
- 8 Shallots
- 1 Medium onion, brown (optional)
- 4 Dried red chillies, soaked
- 2 teaspoons Brown sugar
- 1 teaspoons Turmeric
- teaspoons Fennel
- 1 teaspoons Salt
- 1 teaspoons Cumin
- 1 tablespoons Coriander
- 1 teaspoons Lemon peel
- 1 stalks Lemongrass
- 0.5 inches Fresh ginger (optional)
- 2 cloves Garlic
- Brown onion
- 8 Shallots
- 1 Large onion (optional)
- 2 pounds Rump steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista